What food is Vitamine B12 found in? What's in the B12? - Health food,recipes,drinks incluiding breakfasts, lunches,dinners advice and Wellness you can trust.

What food is Vitamine B12 found in? What's in the B12?

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What is B12 found in? What's in the B12? 

vitamine b12 in food
Especially, the deficiency of vitamine B12 in animal tissues brings with it many health problems. B12 deficiency can cause symptoms such as weakness, fatigue, loss of appetite, constipation, numbness in the hands and feet, and diagnosis may not be very easy. What is B12 in, what foods are there? Foods that will eliminate the deficiency of vitamin B12.

WHAT ARE THE BENEFITS OF B12 VITAMIN?

Vitamine B12 prevents nerve damage, provides fertility,

It ensures cell formation and long life, facilitates the normal development of nerve endings, helps strengthen memory and learn.

Walking disorder, chronic fatigue, depression, digestive disorders, fainting, nausea, vomiting, excess gas removal, dizziness, drowsiness, liver enlargement, eye disorders, hallucinations, headaches, tongue infection, restlessness, difficult breathing in vitamine B12 deficiency Disorders such as memory loss, nervous disorders, heart palpitations, anemia, ringing in the ears, and spinal cord wear can be seen.

WHAT ARE THE B12 VITAMIN?

vitamine b12 in food


So, what foods are found in vitamine B12, the deficiency of which causes various health problems?

Milk and milk products

Milk, yogurt and kefir.

Vegetables

Lentils, beets, broccoli, spinach, kidney beans, peas, green beans, parsley.

Mushrooms

Vitamin B12, which is found especially high in animal foods, is found only in mushrooms as a plant. This deficiency can be eliminated with a daily plate of mushrooms.

Egg

Chicken, goose and duck eggs.

Liver

Beef, lamb, mutton, but especially lamb livers are rich in vitamin B12.

Shellfish

Clams, mussels, crabs, lobsters.

The fish

Among the foods containing vitamin B12, mackerel, salmon, tuna and bluefish have an important place. These foods are also recommended by experts in Omega 3 intake.

Red meat

In particular, beef and lamb meats contain high levels of B12.

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