healthy food to eat | What is healthy Food? - Health food,recipes,drinks incluiding breakfasts, lunches,dinners advice and Wellness you can trust.

healthy food to eat | What is healthy Food?

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healthy food to eat

Healthy food to eat | What is healthy food? 

Research shows that some foods are more effective when consumed with other foods, not alone. Here are the curious combinations. Chickpeas and red pepper for more energy: One in five women cannot get enough of the iron mineral that provides energy.

Chickpeas & red pepper for more energy as healthy food to eat:

red pepper- healthy food to eat

One in five women is not getting enough of the iron mineral that provides energy. Even if you consume large amounts of iron-rich foods, if your body does not process the iron, you cannot increase its amount. The absorption rate of iron from vegetable sources is also low in the body. Well, will the iron obtained by consuming chickpeas be wasted? It will be surprising, but you can add some red pepper to your chickpea meal. Vitamin C, found in red, orange vegetables, plays a key role in iron absorption and unlocks iron from vegetable origin. In this way, blood cells can absorb iron.

Broccoli & eggs for less premenstrual syndrome (PMS):

If you are having a bad and moody week before your menstruation every month and want to reduce this complaint; Take advantage of broccoli and egg pairs. You know; premenstrual syndrome (PMS) is the term that expresses some mental or physical symptoms that begin in the premenstrual period in women. It is also known that the most important causes of PMS are vitamin and mineral deficiencies. It is also determined that 30 or 40 percent of women with PMS complaints have calcium and vitamin D deficiency. Broccoli; a rich source of calcium, and eggs are rich in vitamin D.

Tomato and olive oil for smoother skin:

tomato- healthy food to eat

Lycopene is the most effective antioxidant known for the body and it is also abundant in tomato. It helps prevent damage caused by the sun on the skin. If you want to increase the use of lycopene in the body, it is useful to add some olive oil on it, so lycopene will be absorbed better. You will find that the effect of lycopene in tomato is increased with oil and heat as it is a fat-soluble nutrient. According to a study published in the American Journal of Clinical Nutrition (AJCN), fewer wrinkles occur in individuals consuming olive oil. Instead of eating five olives for breakfast, you can add a teaspoon of olive oil on the cold cut tomatoes.

Yogurt and ground flaxseed for a better digestive system:

Our intestines host more than 400 bacteria. Some are friendly, some are not. If the bad is more in number than the good, digestion starts to slow down. Yogurt, on the other hand, is friendly with the probiotic content and helps to relax the digestive system. In addition to being a source of Omega 3, flaxseed regulates the digestive system when consumed together with the yogurt. Ground flaxseed is much easier to digest. You can add a teaspoon over your probiotic yogurt, or add and consume fruity yogurt with linseed enriched muesli.

Oats and apples for a healthier heart:

In the structure of oat bran, there is a water-soluble fiber called beta-glucan. Beta-glucan; has a positive effect on balancing cholesterol. Thus, it also helps to reduce the risk of a heart attack. Apple decreases bad cholesterol (LDL) with its pectin substance while increasing the rate of good cholesterol (HDL). According to research, eating two medium-sized apples a day reduces cholesterol levels by about 16 percent. Apple is also an excellent source of antioxidants, you can add it to oatmeal.

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