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7 healthy food for your breakfast

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healthy food for your breakfast

Healthy foods that must be consumed at breakfast every day!
Please do not try to force yourself while having breakfast, do not get up with a superfluous stomach. If you are using your body-mind, you should never feel uncomfortable after breakfast. If you feel uncomfortable when you get up from the table after breakfast, you are doing something wrong.

Breakfast is one of the most important meals of the day. Certain foods must be included in our tables.

Here is 7 essentials of healthy food for your breakfast.

1- CARBOHYDRATE: It should be the carbohydrate necessary for healthy food for your daily energy at breakfast. But it is better to buy it as a whole grain slice of bread or a piece of pastry with plenty of ingredients or half a bagel if you love it.

CARBOHYDRATE for your breakfast

If you prefer honey and jam, you will keep your digestive system lazy because you are overloaded with too much sugar. Our goal is to strengthen your digestive system and bring it to a state where you can digest any food you eat.


2- OLIVE: Olives are also important healthy food for breakfast. The type and amount of olives are completely personal. It may even change depending on the person's desire over time. But my suggestion is a must-have item on every breakfast table.

3- MILK PRODUCTS: You should definitely have a milk product like cheese at your breakfast as healthy food. Just like sand and cement, lime is needed in construction, there is a need for dairy products as well as other breakfast items for breakfast.

MILK PRODUCTS for breakfast

The amount of cheese may differ depending on the person's need and taste. Therefore, regardless of the amount and variety, which is important to you is that some kind of cheese takes its place in your breakfast table.

4-EGG: Egg is one of our sines qua non. If we want to get rid of our belly and hips, the structure of our body must first be strengthened. Therefore, protein, the bodybuilding block, is important. Eggs are one of the most important protein sources on your breakfast table.

EGG for healthy food breakfast

You can make the egg either boiled or boiled or fried in oil. You can consume eggs in a wide variety of ways. You can even make menemen without making an omelet. You can even get a different taste by using many different cooking methods such as poached egg.

5-DRIED APRICOT: We also recommend you to eat dried apricots, dried figs or dates at breakfast. If you have a problem like constipation, you can eat 2-3 of them every morning. But if you don't have constipation, you can eat it every 2-3 days.

6-GREEN: Greens are also important healthy food for breakfast to facilitate digestion and to meet the need for extra vitamins and minerals. Remember, green vegetables also have a source of vegetable proteins and carbohydrates. No matter how we diversify our breakfast, we both facilitate digestion and make it easier for the body to structure itself because we have received more various nutrients.

7-FRUIT: Seasonal Fruit is one of the indispensable parts of breakfast as healthy food. After washing all kinds of seasonal fruits thoroughly, it is okay to eat them with their shells. Although fruits are called as vitamins and minerals, they also relieve digestive function with high fiber content.

healthy food for breakfast- fruit

For this reason, it is important for our healthy diet to make room for the fruit at our breakfast table, albeit a little. I also recommend not eating more than a handful of fruit.




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