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10 healthy food for kids

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It is difficult to feed children, and when it comes to vegetable dishes, this task becomes more difficult. But there are 10 important healthy foods that every kid should eat in order to grow healthy. What are they saying, here is the answer

organic healthy food for kids

You can protect the health of your children with a nutritious and balanced diet. Growing small bodies need special vitamins and minerals. However, it is very difficult for families to feed their children healthy food.

Some delicious foods help meet everything necessary for children's active lifestyles. Here are 10 super healthy foods that play an important role in children's nutrition:

Healthy food for kids 

1. Sweet potato as healthy food for kids: Sweet potato, which is a great healthy food source, also tastes good. This healthy and delicious vegetable contains potassium, vitamin C, fiber, folate, vitamin A, calcium and iron.

Sweet potato, one of the most nutritious foods in the world, is also a good option for diabetics because it helps balance blood sugar.

2. Broccoli as healthy food for kids: As is known, broccoli filled with fiber is one of the best foods for developing children. Broccoli is also a storehouse of vitamins and minerals. It helps your child to see and protect them from cell damage.

By eating broccoli raw, your child gains all the nutrients he should get. If your child doesn't like broccoli, you can secretly add it to their food. Or you can add broccoli to low-fat salad and dip sauces, and you can make your children love this vegetable.

3. Whole grains as healthy food for kids: Kids love whole-grain foods in bread, crackers, and oat breakfasts. These foods are rich in folic acid, zinc, iron and B vitamins. Some are also enriched with vitamin D and calcium.

Against heart disease, start giving your children whole-grain meals already. However, stay away from crackers that contain unsaturated fat, ie trans fat. Be sure to read the contents behind the packages in the crackers and cereals you get ready.

4. Cheese as healthy food for kids: Cheese is a superfood for kids because kids love cheese. Rich in calcium, protein and vitamin B12, cheese contains phosphorus, an essential mineral in bone formation.

Also, research has shown that eating cheese after meals prevent tooth decay. You can make cheese sandwiches for your children and offer the cheese in a healthy soup or salad.

5. Yogurt as healthy food for kids: Like cheese, yogurt can be enjoyed by your children. Each serving of yogurt contains calcium, protein, carbohydrate, vitamin B, zinc and phosphorus. Yogurts with live active culture support the immune system and increase intestinal health.

By adding fresh fruit to all-natural yogurts, you can provide more nutritional value. You can add chocolate chips or a mixture of breakfast oats in low-fat yogurt. As another alternative for your children, you can freeze the yogurt by adding fruit juice and make ice cream in the freezer.

6. Tuna as healthy food for kids: With canned tuna, you can meet your children's protein, niacin, B vitamins, iron and zinc needs. Fish containing omega 3 fatty acids helps brain development and protects heart health.

You should not consume too much because of the mercury level in the tuna fish. You can feed your tuna fish with a sandwich or salad.

7. Blueberry as healthy food for kids: For adults and children, blueberry is one of the most nutritious superfoods for the body. Blueberries, containing potassium, vitamin C, fiber, carbohydrates and antioxidants, are a nutrient that should be in every child's diet.

You can add fruit, yogurt, cereal flakes or oats, which are loved by children, as it is sweet. You can grow your own fresh blueberries in a small garden and feed them to your fresh children.

8. Milk as healthy food for kids: Calcium and phosphorus are two minerals necessary for healthy bone development. It contains milk, protein, energy fuel, carbohydrates, vitamin A and magnesium, and other minerals useful for your bones.

Whole milk is good for children up to 2 years old, but after 2 years of age, you should reduce the rate of fat in milk. Many children love the taste of milk because they eat it with cookies or cereals.

9. Egg as healthy food for kids: Egg, which is a superfood due to the protein in its content, is very useful. Apart from protein, eggs are filled with more than a dozen of vitamins and minerals necessary for children.

In addition, eggs, which contain vitamins A, D, E and B, play an important role in fulfilling brain functions thanks to the choline contained in it. You can cook the egg in different ways, apply whatever your child loves.

10. Beef as healthy food for kids: Beef containing protein, B vitamins, niacin, zinc and iron also contains choline that enables brain development, such as eggs. Meat, which adults should avoid overeating in terms of fat and cholesterol, is very useful for the brain and body development of young children.

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