10 Breakfast low carb ideas That will boost your energy - Health food,recipes,drinks incluiding breakfasts, lunches,dinners advice and Wellness you can trust.

10 Breakfast low carb ideas That will boost your energy

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Breakfast low carb ideas

10 Breakfast low carb ideas That will boost your energy

Breakfast low carb ideas

Are you trying to cut carbs? If you are focused on building muscle or maintaining your weight, you might consider consuming protein instead of carbohydrates at breakfast meal. If you tend to over-eat carbs later in the day, it might be a good idea to start with a low-carb breakfast. Each recipe provides about 20 grams or less of carbohydrates.

Strained Yogurt

Strained Yogurt

Unfortunately, very tightly filtered yogurt is loaded with the addition of sugar. Therefore, when buying strained yogurt, its sugar should be considered. Sprinkle with extra virgin olive oil, sea salt, pepper, feta and spicy crunchy chickpeas.

This breakfast contains 331 calories and 17 grams of carbohydrates.

Egg Sandwich (Egg McMuffin)

Egg Sandwich
One of the most popular breakfast sandwiches in America is Egg McMuffin. Unfortunately, when you buy it from a fast food restaurant, this highly processed and preservative flavor can actually be made quite natural, plain and healthy. You can easily prepare this recipe with whole grain or buckwheat bread, with "real" mozzarella cheese and organic eggs.

It contains 336 calories, 8 grams of carbohydrates.

Tofulu energy bomb

Tofu is very tasty with coconut oil, where red onion is made caramelized. If you wish, you can add color by adding the blind. This recipe is rich in beta-carotene, vitamin C, iron, calcium, fiber and quality protein.

It contains 302 calories, 13 grams of carbohydrates.

Delicious breakfast with avocado cheese

You don't have to use a pan for a scrumptious breakfast. This simple and satisfying dish is all about high-quality ingredients. Just sprinkle with fresh tomatoes, avocado slices and some goat cheese. Sprinkle with white balsamic vinegar and olive oil. And sprinkle with a pinch of sea salt and freshly ground black pepper. Salt reveals all the flavors and pepper plays a potential role in cancer prevention due to an alkaloid it contains.

It contains 275 calories, 20 grams of carbohydrates.

Vegan easy breakfast

In this low-carb recipe, boiled potatoes, tofu are used. It is gluten-free, you can color it with avocado if you wish. Plus, it's gluten-free and vegan, so it's ideal for those who follow these lifestyles.

It contains 327 calories, 20 grams of carbohydrates.

Spicy-vegetable yogurt

Fruit yogurt is a clever combination. How about yogurt with vegetables? Add a little extra virgin olive oil to the lean yogurt. Then, after boiling your favorite vegetables, add them to yogurt. Try it with grilled peppers, red onions, cherry tomatoes or zucchini.

It contains 386 calories, 20 grams of carbohydrates.

Egg salad with tomatoes

You can boil a few eggs overnight. In this way, the recipe can be prepared faster. Slice the eggs that you have boiled into tomatoes that are dry or grilled. In addition to high-quality protein, you will get plenty of lutein and zeaxanthin from egg yolk.

It contains 323 calories and 7 grams of carbohydrates.

Easy, low-carb breakfast

Cook the turkey sausages you prepared from the evening together with the eggs. This is two different types of high-quality protein. Consumption of high-quality protein in every meal, combined with regular exercise, can prevent natural muscle loss due to aging. It contains 231 calories and 3 grams of carbohydrates.

Breakfast salad

When several eggs are added, it's a rich, protein-rich way to start the day. This breakfast salad is full of vegetables and has an avocado richness and healthy oils. It will supply you with full daily beta-carotene and vitamin C! Boil the vegetables you want overnight or cook them on the grill. Then make a salad with boiled egg and avocado.

It contains 329 calories, 20 grams of carbohydrates.

A bowl of hearty flavor

While still keeping carbohydrates in check, fiber and oats are enough to power the body. It contains onions, sun-dried tomatoes and lemon peel. You can decorate it with yogurt. In fact, you will want to enjoy it for breakfast, lunch and dinner.

It contains 387 calories and 19 grams of carbohydrates.

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